1. “Laughter”-a basic human expression – takes birth in a beatific smile and given the requisite wings transforms into laughter – an expression, invariably of pure joy and, sometimes, a manifestation, even in adversity, of the unbroken spirit. Laughter by releasing the mind of its mechanical regularity and freeing it of its inner demons has the effect of injecting the playful and joyous element into our daily existence while also imbuing it with a sense of richness thereby becoming as His Holiness, the Dalai Lama repeatedly emphasizes “an expression of inner peace, freedom, compassion and clarity” – accompanied with the all-pervading sense of bonhomie that it exudes and generates.

2. Most spiritual and thought leaders and opinion makers have personified the power of laughter with their countenance almost always sporting a pleasant smile backed by the ability to break into spontaneous unrestrained laughter at the earliest available opportunity – the perpetually smiling and glowing face of the Dalai Lama being a perfect and live example. In the masterpiece – “The Book of Joy”, which chronicles a series of conversations between His Holiness the Dalai Lama and Archbishop Desmond Tutu, facilitated by Douglas Abrams – the two spiritual leaders discuss the challenges of a joyful life and among the eight pillars of joy, identify humour (a twin brother of laughter) as a necessary ingredient. Of course, in the book repeated references arise as to how both the Dalai Lama and Archbishop Desmond Tutu would break into guffaws and laughter at frequent intervals – a reflection of how they valued the inveterate necessity of laughter to lighten moods, recharge the brain and enliven the atmosphere even while discussing what may appear to be deeper theological issues. The book, while referring to how it seems that there is an evolutionary role for laughter and humour in managing anxiety and stress of the unknown, also notes how both the Archbishop and the Dalai Lama are masters of using humour to connect and forge relationships while meeting others.
3. Laughter as a fundamental human expression by lowering grief, anxiety and dissipating tension – even in the most adverse, tragic situations has the effect of implanting in the mind a Zen like serenity resulting in a subconscious meditative state and life becoming a celebration. Nay sayers may equate laughter to reflecting a somewhat lack of seriousness about life, to which the definitive answer is laughter as an antidote to the ego is a pure expression of the most joyous feelings and above all an intensely spiritual exercise – even bordering sometimes on praying. The capability to laugh is the ultimate route to inner joy and the most accessible path to turn adversity into opportunity. And, of course, the added capability to laugh at yourself is the proverbial icing on the cake with the approbation of society to such a quality being the added bonus.
4. Even the scriptures spanning all Religions and eons of Centuries recognize and emphasize the role of laughter. To take an example, the “Nāṭyaśāstra” (often described as the “Fifth Veda”) composed by the Sage Bharata Muni while in itself a comprehensive philosophy of human expression talks of “Hāsya Rasa” to experience the delight born of humour – it elevates laughter from being just a reaction to a refined authentic experience to be savoured.
5. The following words attributed to the Sage J Krishnamurti who, of course, was famously known for his love of jokes and the ability to portray an almost perpetually smiling countenance beautifully captures the essence of laughter:
“There is also laughter in life;
Laughter is a lovely thing;
To laugh without reason;
To have joy in one’s heart without cause;
To love without seeking anything in return.”
6. The following quote (the source of which I have not been able to discover) also perpetually encapsulates the essence of laughter by emphasizing that joy and peace are not mutually exclusive but rather work in tandem to aid navigation in an uncertain, dynamic and complex world:
“Laugh gently, for the world is already burdened;
Laugh kindly, for every face hides a story;
Laugh invariably and you will find peace does not resist joy;
Laughter by fostering inward harmony reduces fear and preserves freedom of spirit.”












