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1. SPORTS
#Training for Life: Perseverance Strength and Conditioning Utilizes Fitness to Shape Stronger Futures
When people hear the word "fitness," most think of visible muscles, faster sprints, or heavier lifts. However, true fitness is preparation for life itself. Strength isn't just about the body. It also encompasses mindset, identity, discipline, and resilience. At Perseverance Strength and Conditioning (PSC), a performance-based coaching company with the ability to conduct programs across the US, fitness is redefined. PSC sees it as a means of developing life skills, self-awareness, and character. The company helps individuals, especially the youth, learn how to persevere through discomfort so they can thrive in every dimension of their lives.
PSC's model is a response to a growing and concerning trend in public health, which has been building in schools, households, and communities across the country. The world is becoming more sedentary and overstimulated. Children and teens aren't moving enough, and the consequences are unfolding in real time.
According to the US Physical Activity Guidelines for Americans, those ages six to 17 must get at least 60 minutes of physical activity per day. Yet most aren't even close. Only 20% to 28% meet this requirement. What'
