20. The progress challenge — Dean Linsey
In 2010, most of us take on too many
responsibilities, try to do too much, and even own too much. Being too busy is a
big source of stress in today’s get, get, get and go, go, go world. Often, we
are so chronically over-scheduled that we never give ourselves a chance to offer
our best or to enjoy the moment. Are your days fulfilling, or are they merely
full ? It is possible that we could get more out of life by doing less. When we
internalise the difference between full and fulfilling, we realise it’s not how
many events we attend, activities we get involved in, or how much stuff we have
that’s important. We do not have to say ‘yes’ to every demand on our time. And
we shouldn’t feel bad, since we are saying ‘no’ to the event or project, not the
person.
If we are committed to working and winning in this
world of change, we must know our limits and not limit our nos. Consider your
well crafted goals and your schedule before agreeing to additional work.
Simplify — get rid of the clutter and baggage in your life and in your house.
Start your own just say no campaign to regain quality time. Review priorities
and see if a request fits. When you see things that waste time or hinder your
progress, speak up. A polite way to say no to a request for your time : “I’m
quite committed. I can be your backup, but please keep searching.” Structure is
vital for becoming a Business Attraction Magnet. Solid self-management leads to
higher productivity and reduced stress. Our desks need to be workstations, not
storage space.
(Source : The Economic Times, dated 9-10-2010)